Daily Work-Life Balance Challenges

Published

May 31, 2023

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What strategies do young parents use to balance their family and professional lives? Are they effective?

Work-family balance is an important issue for many parents. This study examines how young Quebec parents cope with the daily challenges of balancing responsibilities and reminds us of the importance of adopting personalized strategies.

Morin, Fortier & Deschenaux conducted 49 interviews with parents with at least one preschool child, for a total of 42 women and 11 men (including 4 couples), with an average age of 33 years. The questions focused on the parents’ educational, professional, and residential backgrounds as well as their family and relationship histories. The questions also aimed to learn more about their values and priorities.

The results show that work-family balance is a form of daily commitment for young parents. The participants described their daily efforts to cope with what they perceived to be too many demands and to find a balance between their work and family life.

The organization of time is also a major issue for young parents, with a framework often imposed by the children’s schedule (e.g., school or daycare). The people interviewed said that they adopted – more or less consciously – different strategies to balance their different areas of life (e.g., family, work, couple, friendships, personal time), such as:

  • Adjusting their work schedules to limit the time the children spend in childcare (e.g., one parent does the morning routine, while the other provides the ride home) or, conversely, to maximize the time the whole family spends together.
  • Changing their career path, either by simplifying it, postponing it, or interrupting it.
  • Choosing to spend less time alone or as a couple to spend more time together as a family (e.g., at mealtimes), or being creative in finding such time (e.g., very early in the morning, before the children get up).
  • Using people outside the immediate family for certain tasks (e.g., grandparents, babysitters, cleaning staff).

Establishing strategies to improve family life is one thing but putting them into practice can be difficult and require adjustments to make it work. And each strategy has its advantages… and disadvantages!

According to this study, the addition of a child can also change the meaning of work: for the provider, the new family obligations increase the importance given to work, while at the same time subordinating it to the needs of the family and children, which are considered a priority. In terms of gender, the results indicate that women continue to make most of the concessions related to children and family management. Finally, the study highlights the importance of policies and programs to support work-family balance, including parental leave and access to affordable, quality childcare. Participants would also like to see society and businesses place more value on work-life balance. CDPs can also support their clients in balancing work and family life by helping them identify their needs and the different ways to meet them, and by relieving the pressure of trying to achieve a perfect balance.

Research / Original Citation

Morin, D., Fortier, S. & Deschenaux, F. (2018). La conciliation travail-famille: un engagement pluriel qui se conjugue à l’indicatif présent et qui s’accorde au féminin. Revue Jeunes et Société, 3(2), 38–57. https://doi.org/10.7202/1075735ar

The article notes that work-life balance is a complex challenge that requires individualized solutions, but it does not question this constant quest for balance, which is not always realistic.

The study was conducted in a specific city (Rimouski, Quebec) and the results may not be generalizable to other contexts. In addition, the sample size is limited, and some profiles are less represented than others (e.g., single-parent families).

Fun Facts

In 2012, the article Why Women Still Can’t Have It All published in The Atlantic fueled conversations by stating that it was time to stop lying to ourselves about work-life balance: “the women who have managed to be both mothers and top professionals are superhuman, rich, or self-employed.” According to this article, many things had to change to achieve true equal opportunity for all women – and it had nothing to do with the individual strategies of moms.

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